Healthy Food
At Budding Flowers we believe in eating a whole foods diet with an emphasis on fruits and vegetables. We offer breakfast, lunch and 2 snacks daily and we aim to include homemade locally sourced organic food in every meal. My philosophy on food is simple: I provide children with regular opportunities to explore and eat a variety of healthy age appropriate foods throughout the day. I choose when we eat and where we eat and your children choose if they want to eat and how much. If children do not like what is being offered, they do not have to eat it and will have an opportunity to eat again at the next meal time. For more information on the healthy eating guidelines that I follow please take a look at this informative link from Alberta Health Services on feeding Toddlers and young children.
*Organic, Local, & Natural Ingredients used Whenever Possible
*Whole Milk and Water is Offered at Every Meal
Daily Tasty Meals
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
Breakfast Cereal with Milk and Fresh Fruit 7:15 AM - 8:00 AM | Breakfast Hot Cereal with Raisins and Apples 7:15 AM - 8:00 AM | Breakfast Cold Cereal with Banana 7:00 AM - 8:00 AM | Breakfast Red Pepper and Mushroom Omelet, Orange 7:15 AM - 8:00 AM | Breakfast Fruit Smoothie (Frozen Strawberries, Blue Berries, Raspberries and Black Berries, Spinach and Yogurt) and Whole Wheat Toast 7:15 AM - 8:00 AM |
Snack AM Whole Grain Sesame Crackers with Cream Cheese, Carrots and Cucumber
(Steamed Carrots for Under 2's) 9:45 AM - 10:00 AM | Snack AM Broccoli and Cauliflower, Whole Grain Lentil Chips and Homemade Hummus Dip
(Steamed Broccoli and Cauliflower for Under 2's) 9:45 AM - 10:00 AM | Snack AM Home Made Sprouted Grain Tortilla Chips with Home Made Black Bean Salsa, and Sliced Avocado
(Tomatoes, Black Beans and Tortilla Chips for Under 2's) 9:45 AM - 10:00 AM | Snack AM Carrots, Celery, Snap Peas or Green Beans and Home Made Dip
(Steamed Carrots and Green Beans/Snap Peas for Under 2's) 9:45 AM - 10:00 AM | Snack AM Cheese, Whole Wheat Crackers and Baby Tomatoes
9:45 AM - 10:00 AM |
Lunch Spaghetti, and Meat Balls, Green Beans or Snap Peas and Kiwi
(Sauce: Tomato and Squash Puree) 11:30 AM - 12:15 PM | Lunch Home Made Soup of the Week Whole Grain Biscuits, Sliced Zucchini and Grapes 11:30 AM - 12:15 PM | Lunch Make
Your Own Salad (Lettuce/Chard/Kale, Shredded Carrot, Cabbage, Cucumber, Mushrooms, Tomato) with Tuna or Peanut Butter Sandwiches and Pears 11:30 AM - 12:15 PM | Lunch Make your Own Mini Pizza (Cheese, Chicken, Tomato Sauce, Zucchini, Mushrooms) on a Sprouted Grain English Muffin, Pineapple 11:30 AM - 12:15 PM | Lunch Cold Salmon, Tomatoes, Carrots, Celery, Avocado, Spiral Pasta, and Banana 11:30 AM - 12:15 PM |
Snack PM Homemade Fruit and Nut Trail Mix and Milk (Raisins, Cranberries, Apricots, Almonds, Peanuts, Sesame Seeds and Cashews)
(Peanut Butter Toast, Apricots and Grapes for Under 2's) 5:00 PM - 5:30 PM | Snack PM Sliced Apples and Almond Butter Rice Cakes
5:00 PM - 5:30 PM | Snack PM Yogurt and Pineapple, Apple, Banana, Orange, Grape Kabobs 5:00 PM - 5:30 PM | Snack PM Mini Muffins of the Week and Kiwi 5:00 PM - 5:30 PM | Snack PM Homemade Whole Grain Cookies and Home Made Apple Sauce 5:00 PM - 5:30 PM |
Monday
-
Breakfast7:15 AM - 8:00 AM
-
Snack AM9:45 AM - 10:00 AM
-
Lunch11:30 AM - 12:15 PM
-
Snack PM5:00 PM - 5:30 PM
Tuesday
-
Breakfast7:15 AM - 8:00 AM
-
Snack AM9:45 AM - 10:00 AM
-
Lunch11:30 AM - 12:15 PM
-
Snack PM5:00 PM - 5:30 PM
Wednesday
-
Breakfast7:00 AM - 8:00 AM
-
Snack AM9:45 AM - 10:00 AM
-
Lunch11:30 AM - 12:15 PM
-
Snack PM5:00 PM - 5:30 PM
Thursday
-
Breakfast7:15 AM - 8:00 AM
-
Snack AM9:45 AM - 10:00 AM
-
Lunch11:30 AM - 12:15 PM
-
Snack PM5:00 PM - 5:30 PM
Friday
-
Breakfast7:15 AM - 8:00 AM
-
Snack AM9:45 AM - 10:00 AM
-
Lunch11:30 AM - 12:15 PM
-
Snack PM5:00 PM - 5:30 PM
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
Breakfast Cereal with Milk and Fresh Fruit 7:15 AM - 8:00 AM | Breakfast Hot Cereal with Raisins and Apples 7:15 AM - 8:00 AM | Breakfast Cold Cereal with Banana 7:00 AM - 8:00 AM | Breakfast Red Pepper and Mushroom Omelet, Orange 7:15 AM - 8:00 AM | Breakfast Fruit Smoothie (Frozen Strawberries, Blue Berries, Raspberries and Black Berries, Spinach and Yogurt) and Whole Wheat Toast 7:15 AM - 8:00 AM |
Monday
-
Breakfast7:15 AM - 8:00 AM
Tuesday
-
Breakfast7:15 AM - 8:00 AM
Wednesday
-
Breakfast7:00 AM - 8:00 AM
Thursday
-
Breakfast7:15 AM - 8:00 AM
Friday
-
Breakfast7:15 AM - 8:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
Snack AM Whole Grain Sesame Crackers with Cream Cheese, Carrots and Cucumber
(Steamed Carrots for Under 2's) 9:45 AM - 10:00 AM | Snack AM Broccoli and Cauliflower, Whole Grain Lentil Chips and Homemade Hummus Dip
(Steamed Broccoli and Cauliflower for Under 2's) 9:45 AM - 10:00 AM | Snack AM Home Made Sprouted Grain Tortilla Chips with Home Made Black Bean Salsa, and Sliced Avocado
(Tomatoes, Black Beans and Tortilla Chips for Under 2's) 9:45 AM - 10:00 AM | Snack AM Carrots, Celery, Snap Peas or Green Beans and Home Made Dip
(Steamed Carrots and Green Beans/Snap Peas for Under 2's) 9:45 AM - 10:00 AM | Snack AM Cheese, Whole Wheat Crackers and Baby Tomatoes
9:45 AM - 10:00 AM |
Monday
-
Snack AM9:45 AM - 10:00 AM
Tuesday
-
Snack AM9:45 AM - 10:00 AM
Wednesday
-
Snack AM9:45 AM - 10:00 AM
Thursday
-
Snack AM9:45 AM - 10:00 AM
Friday
-
Snack AM9:45 AM - 10:00 AM
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
Lunch Spaghetti, and Meat Balls, Green Beans or Snap Peas and Kiwi
(Sauce: Tomato and Squash Puree) 11:30 AM - 12:15 PM | Lunch Home Made Soup of the Week Whole Grain Biscuits, Sliced Zucchini and Grapes 11:30 AM - 12:15 PM | Lunch Make
Your Own Salad (Lettuce/Chard/Kale, Shredded Carrot, Cabbage, Cucumber, Mushrooms, Tomato) with Tuna or Peanut Butter Sandwiches and Pears 11:30 AM - 12:15 PM | Lunch Make your Own Mini Pizza (Cheese, Chicken, Tomato Sauce, Zucchini, Mushrooms) on a Sprouted Grain English Muffin, Pineapple 11:30 AM - 12:15 PM | Lunch Cold Salmon, Tomatoes, Carrots, Celery, Avocado, Spiral Pasta, and Banana 11:30 AM - 12:15 PM |
Monday
-
Lunch11:30 AM - 12:15 PM
Tuesday
-
Lunch11:30 AM - 12:15 PM
Wednesday
-
Lunch11:30 AM - 12:15 PM
Thursday
-
Lunch11:30 AM - 12:15 PM
Friday
-
Lunch11:30 AM - 12:15 PM
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
Snack PM Homemade Fruit and Nut Trail Mix and Milk (Raisins, Cranberries, Apricots, Almonds, Peanuts, Sesame Seeds and Cashews)
(Peanut Butter Toast, Apricots and Grapes for Under 2's) 5:00 PM - 5:30 PM | Snack PM Sliced Apples and Almond Butter Rice Cakes
5:00 PM - 5:30 PM | Snack PM Yogurt and Pineapple, Apple, Banana, Orange, Grape Kabobs 5:00 PM - 5:30 PM | Snack PM Mini Muffins of the Week and Kiwi 5:00 PM - 5:30 PM | Snack PM Homemade Whole Grain Cookies and Home Made Apple Sauce 5:00 PM - 5:30 PM |
Monday
-
Snack PM5:00 PM - 5:30 PM
Tuesday
-
Snack PM5:00 PM - 5:30 PM
Wednesday
-
Snack PM5:00 PM - 5:30 PM
Thursday
-
Snack PM5:00 PM - 5:30 PM
Friday
-
Snack PM5:00 PM - 5:30 PM
No events available!